Transform Your Fitness. Rebuild Your Strength.
From adults looking to stay fit to clients recovering from injury or surgery — train smarter, move better, and feel stronger with programs tailored to your goals.
Programs Designed for
Every Adult Journey
General Adult Fitness
Build strength, endurance, and stay injury-free.
Recovery & Post-Surgery
Rebuild mobility and strength safely.
Weight Loss & Conditioning
Boost metabolism and energy.
Small Group & Personal Training
Stay accountable and motivated.
Safe. Effective. Results-Driven.
3 Key Benefits:
Personalized Programs
State-of-the-Art Facility
Expert Coaches
Meet Tim Boutté
Owner & Visionary
Tim Boutté is a former collegiate athlete and celebrity trainer who founded 369 Sports & Fitness to help clients of all ages achieve their fitness and recovery goals. He built a team of expert coaches to deliver safe, effective, and personalized programs for adults and recovery clients.
Former Athlete
Celebrity Trainer
Visionary Leader
Supported by Expert Coaches
Real People. Real Results.
“I lost 25 lbs and gained confidence I never had before!”
“After knee surgery, I regained full mobility and strength.”
“I can keep up with my kids now and feel healthier than ever.”
Proven Results for Adults of All Levels
Strength & Mobility Gains
Fat Loss & Conditioning Success
Recovery & Rehabilitation Expertise
How It Works
Book Your Performance Assessment
Get Your Custom Training Plan
Start Training & Track Progress
Train Local. Compete Global.
Sat- Sun 9am-1pm (unless otherwise specified)
Houston, Texas 77057
Ready to Transform Your Health?
Join hundreds of adults achieving their fitness and recovery goals with 369 Sports & Fitness.